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Drama

Chinese

Chinese

Mariel interviews Wally Look Lai about the Chinese in Trinidad. Winne Lee Lum and Mariel make pork and shrimp stuffed mushrooms, sweet and sour pork, a vegetable stir fry and almond jelly with lychee.

Duration : 24m
Maturity Level : all

Memorial to Gran

Memorial to Gran

Mariel makes a slew of recipes in memory of her grandmother. She makes creamy hollandaise sauce, a delicately seasoned red snapper, a decadent mango-banana pavlova and a sweet grape dessert.

Duration : 24m
Maturity Level : all

Divali

Divali

Mariel tells the story of Rama and Sita. She and Sajay Thankapan make kulfi, carrot halwa, gulab jamun and badam kheer. Mariel makes beautiful boxes to present her Divali treats.

Duration : 24m
Maturity Level : all

Street Food

Street Food

Mariel tastes Trinidad street food in Debe, Woodbrook and St. James. Sharon Hassanali and Mariel make Saheena, Baiganee and Bara, channa for doubles along with some mango chutney.

Duration : 24m
Maturity Level : all

Chop Chop

Chop Chop

In couple Emily and Richard Ramjohn’s kitchen, Mariel prepares a teriyaki tuna, shrimp and okra dinner to show that making a home cooked meal is easier than they might think!

Duration : 24m
Maturity Level : all

Asaada

Asaada

Gordon Dallacosta joins Mariel to make an Argentinian asada style lamb roast. They prepare the seasoning and Gordon slow roasts the lamb on a spit with breadfruit as the side dish.

Duration : 20m
Maturity Level : all

Cassareep

Cassareep

Mariel visits Stabroek Market in Guyana and makes Guyanese pepperpot with Carmen Abdul. She also visits Parakese where Adeline makes cassareep and cassava bread are made from start to finish.

Duration : 23m
Maturity Level : all

Christmas I

Christmas I

Mariel makes mulled wine and Jamaican-style sorrel using dried flowers. Dave Burgess shows Mariel how to make leather Christmas decorations. Mariel decorates her alternative bamboo Christmas tree.

Duration : 24m
Maturity Level : all

Christmas II

Christmas II

Dennis Mc Comie joins Mariel to make an Irish Christmas pudding and some rum butter to complement it. Mariel also wraps an assortment of Christmas presents to put under the tree.

Duration : 24m
Maturity Level : all

Bloopers

Bloopers

Mariel shares the laughs and bloopers of Sancoche’s crew and various guests over the past three seasons.

Duration : 24m
Maturity Level : all

Raw Materials

Raw Materials

Gillian Goddard and Mariel make dairy-free milk, a breakfast smoothie, a sorbet, pizza, an almond paté with veggies and lettuce wraps. Mariel interviews Jocelyn Dow and Patty Johnson of Lianacane.

Duration : 24m
Maturity Level : all

Of Goats and Feta

Of Goats and Feta

Mariel milks goats and makes feta cheese with Josie Patience at the Orange Hill Ranch in Tobago. Mariel creates a delicious Greek salad and does her own take on the Turkish dish, menemen.

Duration : 23m
Maturity Level : all

We Love Men who Cook Part One

We Love Men who Cook Part One

Kevin Thomas takes a break from behind the scenes to cook garlic chicken and oyster mushroom potatoes with Mariel. Mariel is also joined by Brendon Bartholemew to make lasagna.

Duration : 22m
Maturity Level : all

We Love Men who Cook Part Two

We Love Men who Cook Part Two

Journalist Adam Raney joins Mariel to make gnocchi. She also makes steak and mashed potatoes with Danny Solomon.

Duration : 24m
Maturity Level : all

Red, White and Black

Red, White and Black

To honour the Soca Warriors’ match against Germany, Mariel makes themed pasta, feta wrapped in red peppers and stuffed olives, sushi and a Bloody Mary. She also makes a batique tablecloth.

Duration : 23m
Maturity Level : all

Forage

Forage

Mariel goes beach combing at Yara and makes a driftwood and pebble mobile. She makes tealight holders with pressed flowers and leaves with Lesley-Ann Noel. They set a table for a buffet style dinner.

Duration : 24m
Maturity Level : all

Soups for the Soul

Soups for the Soul

Inspired by her mother’s recipe, Mariel makes a bacon and cream cheese soup with potatoes. Mariel makes Thai-inspired Hot and Sour Soup. Assimoy Berment makes the show’s namesake soup, a Sancoche!

Duration : 25m
Maturity Level : all

Chop Chop for the Vegetarian

Chop Chop for the Vegetarian

Mariel whips up some quick vegetarian meals including rice and spinach, couscous with eggplant and pine nuts as well as a delicious three cheese toast with cheddar, gouda and mozzarella cheeses!

Duration : 24m
Maturity Level : all

Sunday Lunch

Sunday Lunch

For a classic Trini Sunday lunch, Mariel makes roasted potatoes, roast pork, callaloo, a broccoli soufflé and a crème caramel dessert!

Duration : 24m
Maturity Level : all

Asado

Asado

Mariel visits Argentina and puts Gaucho (Argentinian Cowboy) culture and craft on display. At El Ombú de Areco Ranch, she learns more with Patricia Bond. Ramon makes Argentinian Asado (barbecue).

Duration : 23m
Maturity Level : all

Girls’ Lime

Girls’ Lime

Mariel and Sharon Walker make lamb shoulder with a mint marinade and stewed red cabbage. She, Nicola Cross and Philomena make wild rice with mushrooms and nuts. Mariel assembles a plate of fruits.

Duration : 27m
Maturity Level : all

Viva Buenos Aires

Viva Buenos Aires

In Buenos Aires, Mariel makes carbonada with Gustavo Portelo and ravioli with pesto with Martin Rodriguez and Andrea Valdivia. She learns the tango with Flavio Catuara and Celeste Fernandez.

Duration : 23m
Maturity Level : all

Fresh

Fresh

Ronald Lopez makes mango, pineapple, cucumber and fivefinger chow with Mariel. She makes fresh smoothies and an avocado mousse. She also prepares an Asian inspired fresh salad.

Duration : 25m
Maturity Level : all

Yohoho! Rum

Yohoho! Rum

Mariel visits Angostura to learn how rum is made. She makes bread and butter pudding with a rum sauce. Peter Traboulay shares the phases of rum tasting at the Angostura Museum.

Duration : 23m
Maturity Level : all